Fitness Goals Template Printable

Fitness goals worksheet with a milestones tracker

This fitness goals worksheet puts one goal on a single page, from the start date to the date you complete it.

The top of the page holds your starting weight and BMI next to your goal weight and goal BMI, so the target sits beside the starting point. A separate space asks you to explain your goal in your own words, which gives the rest of the page something to refer back to.

Fields on the fitness goals worksheet

• Start Date
• Date Completed
• Starting Weight and BMI
• Goal Weight
• Goal BMI
• Explain Your Goal
• Actions to Take
• Habits to Build
• Habits to Cut
• Milestones Tracker

Using the fitness goal setting template

Actions to Take is where the steps go. Habits to Build and Habits to Cut are kept apart, so a routine you want to start and a routine you want to drop each get their own box.

The milestones tracker records the points you reach on the way to the goal weight, and the Date Completed field closes the page once you're done. It suits anyone starting a new exercise routine or adjusting a current one, and a filled-in sheet is easy to pin up where you'll see it.

Sizes & colors

You'll get a zipped folder of PDF files in A4 and US Letter sizes. Each comes in red, orange, yellow, green, blue, pink, purple and grey, so you can color code a goal for each person or each season.

Questions about this fitness goal tracker template

Can I type into it on my computer? No, it's a print-only PDF, so you'll fill in each field by hand after printing.

Does it log daily workouts? No, it holds one goal with a milestones tracker; the weekly and daily planners below have room for day-by-day entries.

Related fitness printables

• Printable fitness planner, 23 pages, which includes this goals template
• Printable weekly fitness planner with meal and exercise plans, a daily habit checklist and space for notes
• Printable daily fitness and weightloss template to plan and track breakfast, lunch, dinner and snacks
• Printable financial goals template for setting goals on the money side

This is a record-keeping sheet, not medical advice. Follow your healthcare provider's guidance.

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If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

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Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.