Printable weekly fitness planner for meals, workouts and habits
This weekly fitness planner gives you sections for a week's meal plans and exercise plans, plus a daily habit checklist and space for notes.
Fill it in before Monday starts. You'll see what's for dinner on Wednesday and which workout is booked for that morning, and the daily habit checklist gets a tick for each day you stick to your routine.
Sections on the weekly fitness planner
- Meal plan
- Exercise plan
- Daily habit checklist
- Notes
Sizes & colors
You'll get PDF files in a zipped folder, sized for A4 & US Letter paper. Every file comes in red, orange, yellow, green, blue, pink, purple and grey. Some people print one color per family member, or switch to grey for a recovery week so the lighter schedule stands out on the fridge.
Using it as a meal and exercise planner
Planning food and training for the same seven days lets you pair a bigger lunch with leg day, or keep Friday's meals light before a Saturday morning run. The notes section is for reminders and reflections. Jot down a class time that moved, a weight you lifted for the first time, or a meal you'd skip next week.
Questions about this fitness planner
Can I type into it? No. It's a print-only PDF, so you'll write each meal and workout in by hand.
Is there a longer version? Yes, this page is also part of the 23-page fitness journal, which adds more room for recording workouts, diet and accomplishments.
Can I reuse it as a workout and meal planner template? Yes, print a fresh copy each week from the same PDF and keep last week's filled-in sheet beside it.
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This is a record-keeping sheet, not medical advice. Follow your healthcare provider's guidance.
Instant digital download; nothing is shipped. PDF files aren't editable. For personal use only; please don't redistribute or resell. © Plan Print Land
