Weight Loss Chart PDF - 7 Week Challenge

Weight loss chart PDF for a 7 week challenge

This weight loss chart PDF puts a full 7 week challenge on one printable page. At the top you'll write the start date, the end date, your starting weight and your weight loss target.

Each box takes one daily weigh-in or a milestone. Because they run in order from 01, you can see which day you're on and how many are left.

Fields on the weight loss chart

• Start date
• End date
• Starting weight
• Weight loss target
• Day boxes numbered 01 to 49

Filling in the daily weigh in chart

Fill in the dates and the two weights first, then work through the boxes one day at a time. The target and starting weight are both on the sheet, so every entry sits next to the numbers you set at the start.

Sizes & colors

You'll get a zipped folder of PDF files in A4 and US Letter sizes. Choose one of 7 color schemes, or print several and color code your planner:

• Rainbow (red, orange, yellow, green, blue, pink, purple)
• Ocean (blues & greens)
• Fruity (pinks & purples)
• Bubblegum (pinks, purples, blues & greens)
• Flame (reds, oranges & yellows)
• Forrest (greens)
• Bohemian (browns & tans)

Questions about the weight loss chart PDF

Can I type into it on my computer? No, PDF files aren't editable, so you'll write each entry by hand after printing.

Where does each weigh-in go? In the numbered box for that day, from 01 to 49.

Related health printables

• Printable body weight tracking sheet has space for 52 weeks of weight and change
• Printable calorie counting tracker with rows for breakfast, lunch, dinner, snacks, other and a daily total
• Printable intermittent fasting tracker with a timetable and an hours counter
• Printable vital signs log for date, time, systolic, diastolic, pulse, oxygen & temperature

See all health & fitness printables and rainbow printables.

This is a record-keeping sheet, not medical advice. Follow your healthcare provider's guidance.

Instant digital download; nothing is shipped. PDF files aren't editable. For personal use only; please don't redistribute or resell. © Plan Print Land

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If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.