Printable Intermittent Fasting Tracker

Printable fasting tracker with timetable and hours counter

This printable fasting tracker has two parts: a timetable for your fasting and eating windows, and a counter for the number of hours each fast lasts. You fill in both by hand on the printed page.

Sections on the fasting tracker

• Timetable for fasting and eating windows
• Number of hours counter

The timetable holds the times each fast starts and ends. Totals go in the hours counter, so a long fast and a short one sit next to each other on the same sheet of paper.

Who uses this printable fasting chart

It's for people on a set fasting routine who want a paper record on the fridge door. Write your printable intermittent fasting schedule on the timetable before the week begins, then log the hours of each fast in the counter.

Colors & files

The download is a zipped folder of PDF files, with the tracker in 8 colors: red, orange, yellow, green, blue, pink, purple and grey. Two people fasting in one house can take a color each, so their sheets don't get mixed up.

Questions about the fasting log

Does it come with a fasting plan? No. This intermittent fasting tracker is blank, so you or your healthcare provider choose the fasting and eating windows that go on the timetable.

Which paper size should I print? Both are in the folder: A4 for most printers outside North America, and US Letter (8.5 x 11 inch) for the US and Canada.

Related health printables

• Printable calorie counting tracker, with breakfast, lunch, dinner & snacks sections for your eating window
• Printable body weight tracking sheet, which covers 52 weeks of weight and change
• Weight loss chart PDF for a 7-week challenge
• Blood glucose recording chart, a monthly sheet for readings before and after meals

Browse more health & fitness printables.

This is a record-keeping sheet, not medical advice. Follow your healthcare provider's guidance.

Instant digital download; nothing is shipped. PDF files aren't editable. For personal use only; please don't redistribute or resell. © Plan Print Land

All products in this store are digital; no physical products will be shipped.

Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.

Due to the range of technology now available, we are unable to provide any technical help at this time.

If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.