Achieve your fitness and weight loss goals with our comprehensive Printable Daily Fitness and Weightloss Template. This PDF file allows you to plan and track your daily meals, including breakfast, lunch, dinner, and snacks, with detailed information on fats, carbs, protein, and calories for each. You'll also have space for up to 4 physical activities each day, including start time, end time, and calories burned, as well as a daily total. To help you stay on top of your overall wellness, the template also includes sleep, mood, and water trackers.
This file will help you maintain a healthy lifestyle by enabling you to keep a close eye on your daily nutrition and exercise. By tracking your progress, you'll be able to identify patterns and make informed choices to optimize your fitness journey. With this template, you'll have everything you need to stay organized and motivated as you work towards your goals.
For those interested in a more extensive fitness planner, the Printable Daily Fitness and Weightloss Template can be found in our Printable Fitness Binder, featuring 23 pages dedicated to tracking your fitness progress and milestones.
Size of this Printable Daily Fitness and Weight Loss Template
You get both A4 and US Letter sized versions, meaning this Printable Daily Fitness and Weight Loss Template is compatible with printers around the world. You are given pdf files in a zipped folder.
Colors with this printable fitness template
Upon purchasing, you get this Printable Daily Fitness and Weight Loss Template in 8 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. Colors included:
Instant digital download (nothing will be shipped).
You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain.
All products in this store are digital; no physical products will be shipped.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.
Due to the range of technology now available, we are unable to provide any technical help at this time.
Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is.
A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.
It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.
Unzipping a compressed file
On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.
On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.
If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.