Daily Stress Tracker
Embark on a journey towards mindfulness and self-care with our Daily Stress Tracking Journal. Designed for those who seek to manage their well-being actively, the first variant of this printable tool features a tiered stress assessment scale, from 'No Stress' to 'Burnout'. It enables you to rate the intensity of your stress each day, helping you identify stress triggers and trends over time. The second version provides a customizable scale, alongside space for notes, allowing for personalized tracking and reflection.
This journal is a discreet, yet powerful ally in recognizing and managing stress levels. By offering both structured and open-ended formats, it allows for flexibility in how you choose to document and analyze your stressors. Whether you’re in need of quick daily check-ins or more in-depth reflection, this journal is designed to accommodate your unique approach to stress management. Establishing a daily tracking habit can lead to greater emotional balance and pave the way for a calmer, more centered life.
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Size of this Daily Stress Tracker
You get this Daily Stress Tracker in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at.
Styles of this Daily Stress Tracking Journal
You will get two different variations of this Daily Stress Tracker with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase.
Colors of this Stress Tracking Log
Upon purchasing, you get this Daily Stress Tracker in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles.
Colors included:
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Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey)
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Extended Range (12): Salmon Red,Light Orange, Bright Yellow, Light Green, Teal, Light Blue, Aqua, Light Purple, Lavendar, Light Pink, Light Brown, Light Grey,
Product Disclaimers
- Instant digital download (nothing will be shipped).
- You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
- Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary
