No Caffeine Challenge

No caffeine challenge printable for 30 or 60 days

This no caffeine challenge gives you a daily tracker for energy levels & sleep patterns across 30 or 60 days. Both lengths are included, so you can pick one or use both.

Write down how energetic you feel and how you slept, then compare the first week with the last. A run of 30 days without caffeine leaves you a month of entries to look back over.

What's included

• The 30 day challenge
• The 60 day challenge
• Any custom variations made on customer requests

Sizes & colors

The challenges are A5. You can print the file at other sizes, but quality varies with the size you choose.

There are 20 colors. The original 8 are red, orange, yellow, green, blue, pink, purple and grey. The extended 12 are salmon red, light orange, bright yellow, light green, teal, light blue, aqua, light purple, lavender, light pink, light brown and light grey.

Some of these colors look alike once printed and may be hard to tell apart. All 20 are included so that earlier customers can match sets from the original or extended range.

Questions about the no caffeine challenge

Is it editable? No, the PDF isn't editable, so you'll fill it in by hand after printing.

Do I get both the 30 and 60 day versions? Yes, both come with your purchase, and you can print either one in any of the 20 colors.

Related challenge printables

• No sugar challenge, with 30 and 60 day options and a daily log
• No alcohol challenge, in 30 and 60 day versions with a daily log
• No soda challenge, a 30 and 60 day tracker for swapping sugary drinks
• Mood chart for adults to track your daily emotions

See all A5 challenge templates and A5 journal templates.

This is a record-keeping sheet, not medical advice. Follow your healthcare provider's guidance.

Instant digital download; nothing is shipped. PDF files aren't editable. For personal use only; please don't redistribute or resell. © Plan Print Land

All products in this store are digital; no physical products will be shipped.

Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.

Due to the range of technology now available, we are unable to provide any technical help at this time.

If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.