Workout Log PDF

Workout Log PDF

The Workout Log PDF is a comprehensive and user-friendly tool designed for fitness enthusiasts and individuals committed to tracking their exercise regimen. It provides structured sections for recording resistance exercises, detailing sets and repetitions, as well as segments for cardio workouts including time, sets, distance, heart rate, and calories burned.

This layout helps maintain a clear record of each workout session, aiding in the planning and tracking of fitness progress. Conveniently formatted in A4 and US Letter sizes, the log is easily printable for use in a binder or as a standalone sheet. It's also offered in eight different colors, allowing for personalization or color-coding by workout type or intensity.

Whether you're a gym-goer or a home workout aficionado, this log is a simple yet effective way to keep a solid record of your fitness journey, helping you stay motivated and on track with your health goals.

Size of this Workout Log PDF

You get both A4 and US Letter sized versions, meaning this Workout Log PDF is compatible with printers around the world. You are given pdf files in a zipped folder.

Colors of this Workout Log PDF

Upon purchasing, you get this Workout Log PDF in 8 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. Colors included:

• Red
• Orange
• Yellow
• Green
• Blue
• Pink
• Purple

Product Disclaimers

• Instant digital download (nothing will be shipped).
• You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
• Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary

All products in this store are digital; no physical products will be shipped.

Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.

Due to the range of technology now available, we are unable to provide any technical help at this time.

If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.