Simple Stretching Journal A5

Simple Stretching Journal

Our Stretching Tracker is meticulously designed for those who understand the importance of flexibility and mobility in their daily routine. It comes in two distinct formats to cater to different tracking needs.

The first version is a simple yes/no daily tracker, perfect for those who aim to incorporate stretching into their daily routine and want to maintain consistency.

The second version offers a more detailed approach, allowing you to log the duration of your stretching sessions in various increments, from 1 to 120+ minutes. This format is especially useful for those who are tracking their progress in flexibility training, physical therapy, or athletic training. You can also annotate specific body areas focused on during each session for a comprehensive view of your routine.

Both A5 printable logs are designed to keep you motivated and committed to your goal of improving your flexibility and overall physical health.

Size of this Daily Stretching Log

You get this Simple Stretching Journal in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at.

Styles of this Physical Therapy Schedule

You will get two different variations of this Simple Stretching Journal with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase.

Colors of this Stretching Tracker

Upon purchasing, you get this Simple Stretching Journal in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles.

Colors included:

• Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey)
• Extended Range (12): Salmon Red,Light Orange, Bright Yellow, Light Green, Teal, Light Blue, Aqua, Light Purple, Lavendar, Light Pink, Light Brown, Light Grey,
  

Product Disclaimers

• Instant digital download (nothing will be shipped).
• You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
• Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary

All products in this store are digital; no physical products will be shipped.

Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.

Due to the range of technology now available, we are unable to provide any technical help at this time.

If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.