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Printable Period Tracker Journal

Sale price $7.46 Regular price $14.92

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Printable Period Tracker Journal - Monitor and Understand Your Menstrual Cycle

The Printable Period Tracker Journal is designed to help you monitor and understand your menstrual cycle. By keeping track of your periods, symptoms, and emotions, you can identify patterns and better manage your health.

Tracking your periods provides valuable insight into your overall health and well-being. By monitoring your menstrual cycle, you can become more attuned to your body's natural rhythms, allowing you to better understand your hormonal fluctuations and emotional changes throughout the month. This increased awareness not only helps you to anticipate and manage potential physical symptoms like cramps, bloating, or fatigue, but it can also help you navigate mood swings and other emotional shifts that may be connected to your cycle.

It can also serve as a useful tool in both family planning and early detection of potential health issues. For those trying to conceive, identifying your fertile window is essential, and having a clear understanding of your cycle length and patterns can significantly improve your chances of getting pregnant.

On the other hand, irregularities in your cycle or sudden changes in duration, intensity, or symptoms can be indicators of underlying health problems, such as polycystic ovary syndrome (PCOS), endometriosis, or even thyroid disorders. By maintaining a record of your menstrual history, you can provide valuable information to healthcare professionals, enabling them to make more accurate diagnoses and offer personalized treatment plans to address your specific needs.

Size

You get both A4 and US Letter sized versions, meaning this Printable Period Tracker Journal is compatible with printers around the world. You are given pdf files in a zipped folder.

Colors

Upon purchasing, you get this Printable Period Tracker Journal in 8 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. Colors included:

  • Red
  • Orange
  • Yellow
  • Green
  • Blue
  • Pink
  • Purple
  • Grey

Pages contained in this mensuration tracking journal

The Period Log Version 1 features a Monday to Sunday calendar with a color key, cycle start checklist, stress level indicator, and space for notes. This layout enables you to track the timing and flow of your period, as well as any stressors that may impact your cycle.

Period Log Version 2 offers a more detailed layout, with a Monday to Sunday calendar, color key, cycle start, menstrual flow, days in the cycle, next cycle start date, and space for symptoms and other notes. This format allows for deeper understanding and analysis of your menstrual cycle.

In Period Log 3, you can document the start and end dates, arrival, stress levels, notes, symptoms, and flow for up to 10 days. This section also features a color key and a small Monday to Sunday calendar for easy reference.

The Yearly Period Log provides an annual overview of your menstrual cycles, enabling you to track the start and end dates, as well as the number of days, for up to 14 cycles.

Finally, the Period Diary pages offer dedicated space for daily reflections and notes about your cycle. These pages provide an opportunity to track your emotions and experiences, fostering a deeper understanding of your body.

Product Disclaimers

  • Instant digital download (nothing will be shipped).
  • You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
  • Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain.

© Plan Print Land

All products in this store are digital; no physical products will be shipped.

Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.

Due to the range of technology now available, we are unable to provide any technical help at this time.

If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.

 

Customer Reviews

Based on 39 reviews
90%
(35)
10%
(4)
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I
Iva

Good quality digital print, also prints nicely

V
Verda

Great tracker, easy to use!

S
Sophie Barrows

Good item great to use

R
Rena Donnelly

Very good nice to work with

J
Jennifer Monahan

A very helpful and thorough tracker for your monthly cycle. Love the color coding for different months.

Customer Reviews

Based on 39 reviews
90%
(35)
10%
(4)
0%
(0)
0%
(0)
0%
(0)
I
Iva

Good quality digital print, also prints nicely

V
Verda

Great tracker, easy to use!

S
Sophie Barrows

Good item great to use

R
Rena Donnelly

Very good nice to work with

J
Jennifer Monahan

A very helpful and thorough tracker for your monthly cycle. Love the color coding for different months.