Printable Monthly Health Overview and Measurement Tracker
Introducing the Printable Monthly Health Overview and Measurement Tracker – a comprehensive and user-friendly PDF printable designed to help you monitor and track your health progress month by month. This well-organized template includes sections for the month, weight, and BMI with fields to record your goal, starting point, end point, and any loss or gain. Additionally, it features sections to track measurements for your neck, bust, waist, hips, bicep, thigh, and calf, along with any progress made. The template also provides space for listing challenges, setting monthly goals, and planning workouts for both AM and PM each day.
The Printable Monthly Health Overview and Measurement Tracker is an essential tool for anyone looking to improve their physical well-being and achieve their fitness goals. By offering a clear visual representation of your progress and helping you stay accountable, this printable template makes it easier to stay motivated and focused on your health journey. The PDF format allows you to print it at home and keep it handy, making it a convenient and cost-effective way to maintain a record of your fitness journey. Embrace a healthier lifestyle and stay organized with the Printable Monthly Health Overview and Measurement Tracker!
You get both A4 and US Letter sized versions, meaning this Printable Monthly Health Overview and Measurement Tracker is compatible with printers around the world. You are given pdf files in a zipped folder.
Upon purchasing, you get this Printable Monthly Health Overview and Measurement Tracker in 8 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. Colors included:
Instant digital download (nothing will be shipped).
You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain.
All products in this store are digital; no physical products will be shipped.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.
Due to the range of technology now available, we are unable to provide any technical help at this time.
Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is.
A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.
It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.
Unzipping a compressed file
On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.
On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.
If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.