Discover Your Food Triggers with the Printable Food Sensitivities Tracker
The Printable Food Sensitivities Tracker is a valuable tool designed to help you identify and manage potential food triggers. The tracker includes a food record for tracking date, food, amount, and reaction to food, and a food sensitivities chart that allows you to document the food, date tried, and reaction to food for easy reference. It can be used on yourself, your child, or even a new pet.
Understanding food sensitivities can significantly improve overall health and wellbeing by reducing inflammation, digestive issues, and other adverse reactions. This tracker empowers you to take control of your diet and make informed choices about the foods you consume.
The food record page provides a comprehensive way to monitor your daily food intake and document any reactions, allowing you to pinpoint specific triggers. The food sensitivities chart offers an organized summary of your findings, making it easy to identify and avoid problematic foods in the future.
Size of this Printable Food Sensitivities Tracker
You get both A4 and US Letter sized versions, meaning this Printable Food Sensitivities Tracker is compatible with printers around the world. You are given pdf files in a zipped folder.
Colors included with this Food Sensitivities Tracker
Upon purchasing, you get this Printable Food Sensitivities Tracker in 8 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. Colors included:
- Instant digital download (nothing will be shipped).
- You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
- Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain.
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