Morning Sunlight Tracking Journal A5

Morning Sunlight Tracking Journal

Our Morning Sunlight Tracking Journal A5 is a vital tool for those looking to incorporate the benefits of morning sunlight into their daily routine.

The first variant of the journal allows for nuanced recording, with categories ranging from 0 to 16+ minutes, ideal for those who are monitoring their exposure for health benefits or to regulate sleep patterns.

The second variant offers a simplified approach, with a binary 'Yes' or 'No' to indicate whether any morning sunlight was soaked in, perfect for those maintaining a habit or working to establish one.

Both versions serve as a gentle reminder of the importance of daily sunlight for regulating circadian rhythms, enhancing mood, and synthesizing vitamin D. By keeping track of your exposure, this journal can help you make the most of the natural benefits of the sun. 

Size of this Morning Sunlight Exposure Logbook

You get this Morning Sunlight Tracking Journal in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at.

Styles of this Morning Sunlight Tracker

You will get two different variations of this Morning Sunlight Tracking Journal with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase.

Colors of this Morning Sunlight Log

Upon purchasing, you get this Morning Sunlight Tracking Journal in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles.

Colors included:

• Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey)
• Extended Range (12): Salmon Red,Light Orange, Bright Yellow, Light Green, Teal, Light Blue, Aqua, Light Purple, Lavendar, Light Pink, Light Brown, Light Grey,
  

Product Disclaimers

• Instant digital download (nothing will be shipped).
• You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
• Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary

All products in this store are digital; no physical products will be shipped.

Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.

Due to the range of technology now available, we are unable to provide any technical help at this time.

If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.