Food And Symptom Diary PDF

Food And Symptom Diary PDF

The Food And Symptom Diary PDF is a meticulously crafted tool designed to help individuals track and correlate the foods they eat with any subsequent symptoms. Each entry allows the user to record the food consumed, the date it was eaten, and a detailed reaction timeline to identify whether symptoms occur immediately, within 24 hours, or in the subsequent days.

This careful monitoring can be instrumental in recognizing patterns in food sensitivities or allergies, with a comprehensive checklist of symptoms ranging from abdominal pain to more subtle reactions like lethargy or sneezing, ensuring no potential reaction is overlooked.

Offering flexibility and customization, this printable is provided in both A4 and US Letter sizes to accommodate various personal filing preferences. Additionally, with seven vibrant rainbow color schemes, users can organize their entries in a visually pleasing and easily navigable format.

The Food And Symptom Diary PDF is not just a practical tool for personal health management; it's also an invaluable resource for discussions with healthcare providers, giving clear, organized insights into one’s dietary habits and bodily responses. This diary empowers users to take control of their health by pinpointing problematic foods, supporting a path towards better well-being.

Size of this Food And Symptom Diary PDF

You get both A4 and US Letter sized versions, meaning this Food And Symptom Diary PDF is compatible with printers around the world. You are given pdf files in a zipped folder.

Colors of this Food And Symptom Diary PDF

Upon purchasing, you get this Food And Symptom Diary PDF in 7 color schemes. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. Colors included:

• Rainbow (Red, Orange, Yellow, Green, Blue, Pink, Purple)
• Ocean (Blues and Greens)
• Fruity (Pinks and Purples)
• Bubblegum (Pinks, Purples, Blues and Greens)
• Flame (Reds, Oranges and Yellows)
• Forrest (Greens)
• Bohemian (Browns and Tans)

Product Disclaimers

• Instant digital download (nothing will be shipped).
• You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
• Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary

All products in this store are digital; no physical products will be shipped.

Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.

Due to the range of technology now available, we are unable to provide any technical help at this time.

If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.