Food allergy diary for logging what you eat and how you react
This food allergy diary has space for the foods you ate, the date you ate them and any allergic reaction you noticed afterwards.
Keep a printed sheet in the kitchen, or take one with you when dining out.
Checkboxes for symptoms sit beside a timeline that shows when a reaction started: immediately, within 24 hours or in 2-3 days. Marking the delay on each entry lets you look back over the meals eaten in that window before you speak to a healthcare professional.
Fields on the diary
- Foods consumed
- Date of consumption
- Checkboxes for symptoms
- Timeline for when the reaction occurred
- Allergic reactions observed
Who uses this record
The layout suits anyone managing a food allergy who wants a written record to show a doctor or dietitian. It works as a food and symptom diary PDF for a single person, or as a food diary for allergies across a household, with a different color printed for each family member's log so entries don't get mixed up.
Sizes & colors
You'll get a zipped folder of PDF files in A4 and US Letter sizes. The colors are red, orange, yellow, green, blue, pink, purple and grey.
Questions about this food allergy diary
Can I type into it on my computer? No, the PDF files aren't editable, so you'll fill in each entry by hand after printing.
Will it print on my printer? Yes, both paper sizes are included, so it works with printers around the world.
Related health printables
See all health & fitness printables and food & cooking printables.
This is a record-keeping sheet, not medical advice. Follow your healthcare provider's guidance.
Instant digital download; nothing is shipped. PDF files aren't editable. For personal use only; please don't redistribute or resell. © Plan Print Land
