This Journal comes with 3 color schemes included: Bubblegum, Rainbow and Bohemian. Each color scheme has its own cover page!
Elevate your nutritional awareness and meal planning with this intuitive digital food journal, designed to cater to the needs of both health-conscious individuals and those pursuing specific dietary goals. This digital journal boasts a comprehensive layout for each day of the year, detailed with hyperlinked pages for effortless navigation.
The clean design, as depicted in the image provided, offers dedicated sections for breakfast, lunch, dinner, and snacks. Each meal section is formatted to record the size, along with the macronutrients: carbohydrates, fats, proteins, and total calories. This meticulous approach not only aids in meal planning but also serves as a powerful tool in tracking your nutritional intake, ensuring you stay aligned with your dietary objectives.
The journal's main advantage lies in its ability to simplify the complex task of diet tracking. By breaking down each meal into fundamental components, it allows for a quick overview of your daily consumption and facilitates informed decisions about your eating habits. The totals row for each meal category and the daily totals provide a clear summary of your intake, making it easier to spot trends and make adjustments as needed.
This digital food journal is not only a tracker, but a personal nutrition consultant that fits right into your digital device. It empowers you to take control of your diet, understand your eating patterns, and make healthier choices. By consistently logging your meals, you can achieve a balanced diet, support your fitness journey, and cultivate a lifestyle that places well-being at the forefront.
About this Digital Food Journal Template
This file is designed for use on a PDF ANNOTATION APP. This file has been tested on the following Apps: Goodnotes, Notability, Zoomnotes, Noteshelf, Xoxo. It should work on similar Apps. I would recommend using this file with an iPad, as well as an Apple Pencil. Please note it will NOT WORK on Onenote.
All text and elements contained within the planner are non-editable by design (unless mentioned). These files are designed to be drawn, highlighted and scribbled over!
PLEASE NOTE: These files are not officially affiliated with any of the apps mentioned. (Goodnotes, Noatability, Zoomnotes, Noteshelf, Xodo).
Adding & Deleting Pages
Pages can easily be duplicated where necessary, without affecting the hyperlink structure. You should avoid deleting pages if possible.
This digital planner contains hyperlinks, designed to simplify navigation through the file. Hyperlinks in this planner include (but are not limited to):
Navigation Tabs along the right hand side linked to each section
Contents page linked to each section
A small 'Home' button in the top left corner
Pages Included in this Digital Food Journal Template
Upon purchasing, you get this Digital Food Journal Template in 3 Color Schemes:
Rainbow (12 Colors)
Bubblegum (Pictured, 12 Colors)
Bohemian (6 Colors)
Instant digital download (nothing will be shipped).
You are given .pdf file(s). These files are designed for PDF annotation programs (text, layout and colors are non-editable)
Products on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain.
All products in this store are digital; no physical products will be shipped.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.
Due to the range of technology now available, we are unable to provide any technical help at this time.
If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!
Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is.
A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.
It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.
Unzipping a compressed file
On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.
On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.
If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.