Daily Breath Work Tracking Journal
Our Breath Work Journal is thoughtfully designed for individuals who practice breathwork as part of their daily wellness routine.
Available in two versions, this journal accommodates different tracking preferences. The first version allows for detailed tracking of the time dedicated to breathwork, with increments ranging from 0 minutes to 31+ minutes. This is ideal for those who are focused on increasing their practice duration and want to observe their progress over time.
The second version offers a simplified daily yes/no format, perfect for those who are establishing the habit of daily breath work and are more concerned with consistency than with the length of each session. This approach is great for building a regular breath work routine, which can be crucial for stress management and improving respiratory health.
Both A5 printable logs are designed to act as visual motivators, encouraging regular engagement with breath work exercises and providing a clear record of your commitment to this transformative practice.
Size of this
Breath Work Practice Log
You get this Daily Breath Work Tracking Journal in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at.
Styles of this
Mindful Breathing Chart
You will get two different variations of this Daily Breath Work Tracking Journal with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase.
Colors of this
Meditation Breathwork Journal
Upon purchasing, you get this Daily Breath Work Tracking Journal in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles.
Colors included:
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Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey)
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Extended Range (12): Salmon Red,Light Orange, Bright Yellow, Light Green, Teal, Light Blue, Aqua, Light Purple, Lavendar, Light Pink, Light Brown, Light Grey,
Product Disclaimers
- Instant digital download (nothing will be shipped).
- You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
- Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary