Cold Shower Tracker
Embrace the invigorating practice of cold showers with our Cold Shower Log, designed for both beginners and enthusiasts alike. The first variant of our log allows for detailed tracking, with time increments from 0 to 5+ minutes, catering to those who wish to monitor their resilience and gradual adaptation to the cold.
The second variant simplifies the tracking process, providing a straightforward 'Yes' or 'No' checkbox to document daily participation in this energizing routine.
Both layouts are crafted to motivate and measure progress, making the challenge of cold showers a rewarding experience. Consistent use of the Cold Shower Log can help build mental fortitude, improve circulation, and contribute to a routine that many find beneficial for health and vitality.
Size of this
Cold Therapy Tracker
You get this Cold Shower Tracker in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at.
Styles of this
Cold Exposure Journal
You will get two different variations of this Cold Shower Tracker with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase.
Colors of this
Cold Shower Diary
Upon purchasing, you get this Cold Shower Tracker in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles.
Colors included:
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Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey)
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Extended Range (12): Salmon Red,Light Orange, Bright Yellow, Light Green, Teal, Light Blue, Aqua, Light Purple, Lavendar, Light Pink, Light Brown, Light Grey,
Product Disclaimers
- Instant digital download (nothing will be shipped).
- You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
- Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary