Anxiety Tracker Worksheet A5

Free anxiety tracker worksheet for A5 pages

This free anxiety tracker gives you a year-long grid for logging how anxious you felt on each day. It comes in two styles.

Fill it in once a day and the grid turns into a record of your anxiety patterns across the year. Over a few months you'll see which days and situations repeat, which makes triggers easier to spot.

Styles of this anxiety tracking worksheet

• Scale version: a labeled scale from none to panic, for marking the intensity of each day
• Checklist version: a checklist in place of the scale, for tracking in your own way

Both versions use the same year-long grid. Choose one, or print both and use them side by side.

Who uses this anxiety tracker printable

People use it to understand their own well-being, to bring a dated record to a healthcare professional, or as a personal accountability system. A filled-in sheet shows your progress over time, so you don't have to rely on memory at an appointment.

Sizes & colors

The file is in A5 format, and you get all 20 colors with your download. Some of them look nearly identical once printed, so check the list before you pick one for color coding.

• Original 8: red, orange, yellow, green, blue, pink, purple, grey
• Extended 12: salmon red, light orange, bright yellow, light green, teal, light blue, aqua, light purple, lavender, light pink, light brown, light grey

Questions about this anxiety tracker

Is it free? Yes. Add it to your cart, check out at no cost and download the PDF straight away.

Can I print it at a size other than A5? You can, but print quality varies with the size you choose, so A5 gives the cleanest result.

Can I type into it on my computer? No, this version is print-only, so you'll fill in each day by hand after printing.

Related health & tracking printables

• Period tracker printable A5, a dual-format tracker for your menstrual cycle
• Daily screen time tracking journal A5 for logging hours on screens each day
• Printable blood pressure chart for recording readings
• No alcohol challenge, with 30 & 60-day versions and a daily log

See all A5 yearly trackers and A5 journal templates.

This is a record-keeping sheet, not medical advice. Follow your healthcare provider's guidance.

Instant digital download; nothing is shipped. PDF files aren't editable. For personal use only; please don't redistribute or resell. © Plan Print Land

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Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.

Due to the range of technology now available, we are unable to provide any technical help at this time.

If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!

File Format

Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is. 

A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.

It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.

Unzipping a compressed file

On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.

On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.

If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.