Anxiety Tracker Worksheet
Embark on a journey of self-awareness with our Anxiety Tracker Worksheets, designed to help you monitor and manage your anxiety levels throughout the year. These printables offer a clear and structured way to reflect on your mental health, providing you with a visual representation of your anxiety patterns. The first variation includes a labeled scale ranging from 'none' to 'panic,' allowing you to pinpoint the intensity of your feelings, while the second offers a customizable checklist to personalize your tracking method. Both versions come with a year-long grid, encouraging consistent usage and making it easier to identify triggers and progress over time.
By utilizing these worksheets, you're not just keeping records; you're taking a proactive step towards understanding your mental health landscape. These tools are particularly beneficial for those seeking to gain insights into their well-being, to share with healthcare professionals, or simply to have a personal accountability system. The simplicity of the design belies its profound impact, helping you to establish patterns and, consequently, empowering you to take control of your emotional health.
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Size of this Anxiety Tracker Worksheet
You get this Anxiety Tracker Worksheet in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at.
Styles of this Mental Health Tracker
You will get two different variations of this Anxiety Tracker Worksheet with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase.
Colors of this Anxiety Monitoring Sheet
Upon purchasing, you get this Anxiety Tracker Worksheet in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles.
Colors included:
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Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey)
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Extended Range (12): Salmon Red,Light Orange, Bright Yellow, Light Green, Teal, Light Blue, Aqua, Light Purple, Lavendar, Light Pink, Light Brown, Light Grey,
Product Disclaimers
- Instant digital download (nothing will be shipped).
- You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
- Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary
