Embark on a journey of self-awareness with our Anxiety Tracker Worksheets, designed to help you monitor and manage your anxiety levels throughout the year. These printables offer a clear and structured way to reflect on your mental health, providing you with a visual representation of your anxiety patterns. The first variation includes a labeled scale ranging from 'none' to 'panic,' allowing you to pinpoint the intensity of your feelings, while the second offers a customizable checklist to personalize your tracking method. Both versions come with a year-long grid, encouraging consistent usage and making it easier to identify triggers and progress over time.
By utilizing these worksheets, you're not just keeping records; you're taking a proactive step towards understanding your mental health landscape. These tools are particularly beneficial for those seeking to gain insights into their well-being, to share with healthcare professionals, or simply to have a personal accountability system. The simplicity of the design belies its profound impact, helping you to establish patterns and, consequently, empowering you to take control of your emotional health.
You get this Anxiety Tracker Worksheet in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at.
Styles of this Mental Health Tracker
You will get two different variations of this Anxiety Tracker Worksheet with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase.
Colors of this Anxiety Monitoring Sheet
Upon purchasing, you get this Anxiety Tracker Worksheet in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles.
Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey)
Instant digital download (nothing will be shipped).
You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary
All products in this store are digital; no physical products will be shipped.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.
Due to the range of technology now available, we are unable to provide any technical help at this time.
If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!
Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is.
A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.
It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.
Unzipping a compressed file
On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.
On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.
If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.