The Mental Health Tracking Journal is a vital tool for anyone looking to closely monitor their emotional well-being. The first chart provides a rating system from '1' (least positive) to '5' (most positive), allowing you to assess and document the state of your mental health each day. The second chart offers a more simplified tracking method with options 'Good', 'Neutral', and 'Bad' to reflect on your general mood.
By regularly recording in this journal, you can identify patterns and triggers in your mental health, which can be incredibly helpful for self-care strategies and when seeking support from mental health professionals. It's a discreet and empowering way to take charge of your emotional health and track changes over time.
Size of this
Mood Rating Diary
You get this Mental Health Tracking Journal in an A5 Format. Please note that there are ways in which you can print the file at other sizes, however quality is due to vary depending on which size you print at.
Styles of this
Daily Mental Rating Chart
You will get two different variations of this Mental Health Tracking Journal with your purchase. Choose your favourite or use both! If I have made any custom changes on customer requests, I will also include these variations with your purchase.
Colors of this
Well-being Evaluation Sheet
Upon purchasing, you get this Mental Health Tracking Journal in 20 colors. Choose your favorite, or mix, match and color code your planner to suit your own personal preferences. It should be noted that when printed, some of these colors are very similar and may be indistinguishable. All colors are included so that customers who have purchased from either my original range or extended range will be able to match their current styles.
Original 8: Red, Orange, Yellow, Green, Blue, Pink, Purple, Grey)
Instant digital download (nothing will be shipped).
You are given .pdf file(s). These files are NOT EDITABLE, and are made to be printed as is.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary
All products in this store are digital; no physical products will be shipped.
Printables on this site are for personal use only. You may not alter, redistribute, or resell them for monetary gain. You can read the full set of terms and conditions here.
Due to the range of technology now available, we are unable to provide any technical help at this time.
If you are having any trouble, please do not hesitate to reach out either through my shops form or via my email. I can email files at any point!
Most of our products are delivered to you in a ZIP file. Within this zipped file, your printables will be in .PDF format. The PDF files you receive will be non-editable, and are designed to be printed as is.
A PDF viewer is required to open, view and print the items. Most computers today come pre-loaded with Adobe Reader. If your computer does not have it installed, you can download it here for free.
It is recommended that you purchase on a computer (windows/mac), rather than a mobile device or tablet. Most mobile devices such as phones and ipads, do not allow for downloading through a link.
Unzipping a compressed file
On a laptop or PC - Save the folder to your computer. Double clicking the compressed file will work in most situations. If not, right-click and select, "Extract All. If you would then like the files on. your mobile device, you can add them to iCloud or Dropbox. Sometimes, apps on your browser may affect the download process. If this occurs, please try using a different browser.
On a mobile device – Most mobile devices will require a special app to extract the files from a compressed folder. For this reason we suggest against using these devices. If you require an app, we recommend "File explorer Free to unzip the compressed file. Using the file explorer app, you can extract the files and save onto your mobile device. Some mobile devices allow you to long press the zipped file icon and then click "Extract." without downloading a special app first.
If you can't find the file once it's downloaded, try looking in Downloads under my Computer or search the title of the file on your computer for where it could be hiding.